An Observation

As I wrote the other day, I am intentionally focusing on my self-talk and really trying to turn negative thoughts into positive thoughts. Do you know there is a lot, I mean A LOT of negativity out in the world, at least in my little world.

I’ve noticed it at work, while swimming at the pool, at the grocery store and just visiting with others how often people speak a negative thought. I’m sure I’m noticing because it is something that I am consciously working on.

I’m sure someone out there reading this is thinking “well there is a lot of negative stuff going on in the world.” Yes there is, but what would happen if each of us just changed one negative comment into a positive one.

For example, someone getting into the pool the other day yelled “dang, this pool is hot (meaning the water).” I would agree it was tepid, like a warm bath but you know what, it was also so refreshing to be able to cool off in the pool, listen to littles laughing and to be able to relax and not worry about anything.

At the grocery store I overheard someone say “they don’t have the right kind of sliced cheese.” How about “I wish they would carry Brand X but I’m thankful I have the choices I have.”

Yesterday I had to check myself a few times, I had a headache (and dang still do, one of those pounding ones where I just need to bury my head in the dark for a few hours) but I added a positive to it. “Dang I have a headache but thank goodness I can just rest this afternoon in the comfort of our air conditioned little home on wheels.”

I made a pork roast w/potatoes and onions in the crock pot. As I dished it up I thought “that is a pretty bland looking meal.” Then I rephrased it…”Dinner isn’t very colorful, but I am thankful we have food to eat. And it tastes pretty dang good.”

As I continue this journey of learning to see the positive in things, changing those negative thoughts into positive ones and learning to extend grace to myself in the same manner I share with others, I’m wondering what would happen if each of just turned one negative comment or thought into a positive one? I’m thinking that the peace that I am beginning to feel more and more would spread among each other. What do you think?

One of the verses in my devotions this week was:

I am trying to focus on this verse in a tangible and real way. Trying not to think of wants or what would be better but giving thanks for what I have and being content. As I fell asleep last night I thought “I truly am blessed! I have a wonderful husband who loves and cares for me, a job I enjoy where I get to meet new people every single day and find the common bond between us, and most importantly realizing I am loved by the One who matters, Jesus! He is my rock!!! even when I’m not so aware.

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What are you focusing on today?